PERSONAL TRAINING TRANSFORMATIONS
At our studio, personal training transformations happen every day. Our clients achieve incredible personal training results through personalised training plans, expert coaching, and unwavering support. Whether you want to build muscle, lose weight, or improve your fitness, our proven methods are designed to deliver real, lasting change.
Ready for your own transformation? Let’s get started today!
If you dare to dream, we dare to get you there.
Milton
Milton joined with a goal to take his fitness to the next level and prepare for a photoshoot.
In just four months, he transformed his body through consistent training and healthy eating. Surrounded by a supportive fitness community, Milton pushed past his limits, increasing strength and overall fitness.
His dedication paid off, as he not only achieved his photoshoot goal but surpassed expectations, revealing a stronger, more defined physique.
Michael
Congratulations to Michael, who achieved incredible results leading up to his photoshoot.
With guidance from coach Luke, Michael gained 13.5cm on his legs and lost 13.2cm off his torso across four measurements.
Through dedication and tailored training, he sculpted a V-shape, dropping to 17% body fat while building lean muscle mass.
Fantastic work, Michael, and the team’s support was key to this transformation.
Bronny Meet Dare client, Bronny Lane! Bronny came to Dare after a stressful three years of lockdowns, work pressures and gaining weight.She had some previous fitness training experience but it was often haphazard, and she didn’t know if she was doing the right exercises for her body.This meant she missed sessions, her routine lacked structure and…
Laura
Laura came to DARE. with a goal to lose body fat and build muscle.
Over 4 months, she dropped 8kilos, lost 25cm off her midsection and dropped 4cm off her legs.
Body fat dropped by 2.5% and lean muscle mass increased by 2.3% to reveal a more slender physique.
Tung
When Tung first came to DARE, he felt stuck – unhappy with his body, his lifestyle, and unsure about strength training.
Fast forward to now, not only has he crushed his goals, but his results continue to improve week on week.
Adrian
At 52 years young, Adrian Buceto, affectionately known as Boo, epitomises the philosophy that ‘age is just a number.’ Driven by a love for challenges, Boo approached DARE. with a singular goal—to become the best version of himself in 2023…
Esa Starting body fat 23.4% End body fat 13.5% Total body fat loss 9.9% Starting Weight 77.2kg End Weight 69.1kg Total weight loss 8.1kg Please note this was an 11 week transformation The Story Esa came to coach Luke with already a sound training background. His experience in powerlifting was a huge advantage as he…
Alison
Alison came to DARE. with her husband, looking to rehaul their nutrition and live a healthier lifestyle.
By following her plan, she has dropped 10kgs and continues to lose fat week on week with us.
Mel After 16 weeks with Dare Head Coach Luke Walker, she lost 7.6 kg and dropped 6.2 % BF. She also lost had a 20 cm reduction in waist girth measurements. The Story Mel was extremely frustrated after many failed attempts to lose weight. She had just completed 12 weeks of group training without dropping…
Sav
After quitting his office job in search of something more, Sav came to DARE. to help him get there…
Lynette
As a busy mum, Lynette wanted to lose fat in an efficient way. With a combination of personalised strength training sessions and a high protein, whole food nutrition program, Lynette was able to drop 4.8kg & pick up healthy habits for life.
Since training at DARE. her body fat has dropped 3.7% and her waist measurements are down by 5.5cm.
Daniel Starting body fat 32% End body fat 15% Total body fat loss 17% Starting Weight 80kg End Weight 66kg Total weight loss 14kg The Story When Daniel came to see Dare head coach Luke, he was ready for a change. He was overweight, sluggish and tired but had a drive and determination like no…
Evelina
Evelina is a DARE. coach who wanted to take on a photoshoot challenge. Alongside Luke Walker, she was able to drop body fat and build muscle to sculpt her physique.
Tom originally came to DARE. due to a recommendation from his sister who also trains at DARE.
The initial goal was to drop some body fat especially from his abdominal region. The main focus was to push himself to achieve change in a short period between his busy work schedule.