Bronny
Meet Dare client, Bronny Lane!
Bronny came to Dare after a stressful three years of lockdowns, work pressures and gaining weight.
She had some previous fitness training experience but it was often haphazard, and she didn’t know if she was doing the right exercises for her body.
This meant she missed sessions, her routine lacked structure and she had entire weeks where she put work before her health.
She knew something had to change.
When she joined Dare her attitude towards her health changed dramatically.
Our head coach @coachlukewalker created a personalised fitness and nutrition program specifically designed for her body and her goals. They trained together three times a week.
Just 11 weeks later, she’s feeling incredible in both her body and mind.
11.5kg down! Lifting heavier Eating clean & healthy Sleeping better Feeling happier More energised
What’s been the biggest shift for Bronny?
“Finally understanding that I don’t have to do hard-core cardio to lose weight and be fit!”