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#Health

Walk your way to fat loss: Why steps are your secret weapon

Health

Are you ready to step up your weight loss game? If so, then increasing your step count might just be the key to reaching your goals.  In this ultimate guide to weight loss, we will explore the power of incorporating high step counts into your daily routine and how it can improve your health and…

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#Lifestyle

WHY PROTEIN MATTERS (AND YOU’RE PROBABLY NOT EATING ENOUGH)

Lifestyle

Protein is the building block of life. It’s not just a fuel source for your workouts; it plays a critical role in nearly every process in your body. It’s one of the most important nutrients you can consume, supporting things like immune function and hormone production as well as body composition. However, when most people…

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#Lifestyle

WHAT MAKES A TRANSFORMATION HAPPEN? HOW WE CHANGE LIVES

Lifestyle

At DARE. we’re experts in changing lives by changing bodies and we’ve got hundreds of success stories under our belt. If these cases have taught us one thing, it’s that undergoing a physical transformation can improve a lot more than just aesthetics. It can positively impact mental well-being, boost confidence, and improve other areas of…

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#Health

Breaking Through Weight Loss Plateaus: Tips and Strategies for Success

Health

Are you stuck in a weight loss plateau and feeling frustrated?  You’re not alone. It’s normal to hit a roadblock in your weight loss journey where your progress halts. When we lose weight, our body adjusts. This means that the same strategies you used to lose weight in the past, might not work in the…

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#Fitness

How long does it take to lose weight?

Fitness

Tired of crash diets and endless hours at the gym with minimal results? It’s no secret that losing weight can be a challenging and often frustrating journey. But how long does it really take to see significant changes in your body? In this article, we’re delving into the science behind weight loss, considering factors such…

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#Uncategorised

The Strong Link: Strength And The Brain

Uncategorised

How Strength Training Supercharges Memory and Mental Clarity Are you looking to enhance your focus and mental clarity?  Strength training might be the missing link you’ve been searching for.  In this article, we will explore how strength training can supercharge your cognitive abilities and help you reach new levels of concentration and mental sharpness. Strength…

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#Fitness

WHAT MAKES A GOOD STRENGTH TRAINING PROGRAM?

Fitness

Strength training is not just about lifting heavy weights; it requires a strategic approach that targets specific muscle groups and follows a progressive overload principle.  With an effective program, you can stimulate muscle growth and improve overall strength. Not only this, but you’ll start to build shape and create a strong body. A good strength…

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#Health

STRENGTH TRAINING FOR BEGINNERS: WHERE TO START?

Health

If you’re searching “strength training for beginners” we have good news for you. As a beginner, you’re going to make gains a lot more easily than those who have been training for years. In this sense, you have an advantage! The start of a training journey can be really fun, as you gain muscle and…

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#Fitness

Gym goals: Bodybuilding, health, mindset or all of the above?

Fitness

When it comes to achieving your desired physique, having a clear goal is essential. People often come to DARE with a goal of “weight loss”, but underlying that is actually a slightly different desire. Often one to “tone up” aka build muscle. We see every type of person. From bodybuilders to weight loss enthusiasts and…

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#Lifestyle

BTS: Our Team Day

Lifestyle

Last Sunday, the DARE team made a trip down to Elevated Springs in Daylesford for a team bonding day with renowned breathwork expert Mark Tiger Kluwer. We did a full day of recovery, bush walking and hot/cold ice therapy to slow down and bond as a team. We focused on the three C’s: Community, Connection…

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#Health

INGREDIENT SPOTLIGHT: SWEET POTATO 

Health

Packed with flavour and nutrients, the humble sweet potato has been making waves in the fitness world for its versatility and health benefits.  From its vibrant colourful flesh to its countless ways of preparation, the sweet potato is a must-try for food enthusiasts and health-conscious individuals alike. Types of sweet potato When it comes to…

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#Fitness

How personal training shifts your mindset

Fitness

Hiring a personal trainer or a coach is an amazing investment into your health and wellbeing. But many people don’t realise that the investment stretches far beyond just the physical. The mindset changes that come from working with a coach are some of the biggest and long lasting changes. These changes can last a lifetime.…

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