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Age is no barrier to great health – 52 and thriving!

The Story

At 52 years young, Adrian Buceto, affectionately known as Boo, epitomises the philosophy that ‘age is just a number.’ Driven by a love for challenges, Boo approached DARE. with a singular goal—to become the best version of himself in 2023.

Despite an unforeseen setback, Boo’s commitment remained unshaken when he suffered an ACL injury while playing football. Collaborating closely with DARE. Coach Vince, they adeptly tailored his training regimen, guiding Boo through rehabilitation. Remarkably, Boo not only regained his ability to walk and move comfortably but achieved this without resorting to surgery, choosing instead to rebuild strength naturally through dedicated training at DARE.

Boo dedicated himself to four weekly sessions at DARE., a mix of one-on-ones and the DARE. Difference sessions. Though initially eager to train more frequently, Boo followed the plan.

“Boo was very focused and strict through this cut; it made it very clear that when you trust our process and stick to it the results will come. We definitely got a mindset change out of Boo during this process. It was a big confidence booster for himself, what he can achieve mentally and physically.” – DARE. Coach Vince Rogato

The Program

The last 6 weeks of Boo’s Strength training program were as follows:

PHASE 1: 6/12 method – 4 weeks
PHASE 2: 6,12,25 – 2 weeks