FitnessAt DARE, we train a range of athletes across a range of disciplines. If you’re an athlete looking to take your game to the next level, you’ll want to pay attention to the Romanian Deadlift (RDL). This highly effective exercise has become a staple in many athletes’ training programs due to its ability to improve…
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FitnessDare offers a unique model of personal training in Melbourne that focuses on the individual.
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FitnessAre you looking to take your fitness journey to the next level? Finding the right personal trainer can be a game-changer when it comes to achieving your potential.
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FitnessScour through this list of fitness motivation quotes and find what resonates. And then repeat that in your mind as you push through those final few reps.
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FitnessWondering how to lose body fat? In this article we’re exploring how to improve your body composition in a sustainable way.
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FitnessIn this article, we’ll answer the question “what is a strength and conditioning coach?” and share how investing in one can change your life.
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FitnessPersonal training can have life-changing results both physically and mentally. Find out why you should consider working with a personal trainer in this article.
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FitnessStrength Training For Injury Prevention Many individuals come to strength training as a way to stay fit, improve body composition and reach aesthetic goals. However, strength training is also great for athletes and everyday people who want to reduce their risk of injury. Injuries can greatly impact our lives, affecting everything from physical appearance to…
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FitnessLooking for a gym near Bentleigh East? The Bentleigh, Brighton and Bayside areas are spoilt for choice when it comes to gyms, but Dare Training takes a completely different approach and goes beyond the conventional gym set up to deliver real results. We offer a deeply considered and tailored approach to one-on-one training, with a…
Read MoreFitnessWhen discussing high performance coaching there are a number of different factors that go into being a great coach and delivering an excellent service for your clients or athletes. It’s time to raise the standards. Step up our game and make this industry respected on a wider scale. We have a great opportunity to change…
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