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#Fitness

How personal training shifts your mindset

Fitness

Hiring a personal trainer or a coach is an amazing investment into your health and wellbeing. But many people don’t realise that the investment stretches far beyond just the physical. The mindset changes that come from working with a coach are some of the biggest and long lasting changes. These changes can last a lifetime.…

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#Performance

SLANT BOARD SQUATS: WHY WE DO THEM

Performance

Slant board squats take traditional squats and elevate them (literally).  This game-changing exercise is designed to target your glutes, hamstrings, quads, and calves, helping you build strength and definition in your lower body. By engaging multiple muscle groups simultaneously, they help improve stability, balance, and coordination, all while reducing stress on the joints. So, whether…

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#Fitness

Before and After: Why we encourage progress pictures

Fitness

The Power of Visual Evidence: How Progress Pictures Transform Our Perception of Success  Embarking on a weight loss journey is no easy feat, and often our perception of success can be clouded by self-doubt. Visual evidence in the form of progress pictures has the power to transform our perspective and ignite a renewed sense of…

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#Lifestyle

KTS Electrolytes: A Game-Changer for Athletic Performance and Hydration

Lifestyle

Are you an athlete looking to take your performance and hydration to the next level? KTS Electrolytes are a game-changing supplement that can help you with recovery, hydration and wellbeing.  With a carefully crafted blend of essential minerals including potassium, sodium, and magnesium, KTS Electrolytes are designed to replenish the electrolytes lost through sweat during…

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#Performance

The Ultimate Guide to Bodybuilding Competitions: Everything You Need to Know

Performance

This guide covers everything you need to know about bodybuilding competitions, from creating a training and nutrition plan to perfecting your posing and stage presence. Whether you’re a beginner or a seasoned competitor, this guide has something for everyone.

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#Performance

Ready to get a Bodybuilding Coach? Here’s what to look for

Performance

Bodybuilding coaches can push you further, hone your physique and ultimately help you achieve your goals in bodybuilding competitions. When you’re looking for a trainer to help you compete, there’s a few things to consider. We’ve been coaching bodybuilders for years, and have a unique team of coaches who understand the demands of competition preparation.…

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#Fitness

What Is A Strength And Conditioning Coach?

Fitness

In this article, we’ll answer the question “what is a strength and conditioning coach?” and share how investing in one can change your life.

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#Performance

How Often Should You Strength Train?

Performance

Wondering how often to do strength training? When you start training, it’s common to want to head to the gym daily to get that hit of endorphins that comes from lifting weights. But before you pull out your activewear and get your sweat towel ready, it’s time to consider how many strength sessions you should…

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#Fitness

What Every Athlete Should Know About How Strength Training Prevents Injury

Fitness

Strength Training For Injury Prevention Many individuals come to strength training as a way to stay fit, improve body composition and reach aesthetic goals. However, strength training is also great for athletes and everyday people who want to reduce their risk of injury. Injuries can greatly impact our lives, affecting everything from physical appearance to…

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#Performance

Why I fell in love with strength training

Performance

Down and Out? It had many experts around me saying your legs are done, you’re getting older you will never get the strength back in your legs. So, I decided to do something different, I decided to see if strength training could help me. When you build a house, the strong foundations are needed first,…

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#Performance

Cognitive Performance

Performance

Ready to level up at work? Increase cognitive function and decrease stress through training and nutrition. Our team are well versed in optimising the minds and bodies of high-achieving intellectuals and academics and are here to show you how to use training as a strategic business tool. There are many well-known benefits associated with healthy…

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