Skip To Main Content
#Fitness

How personal training shifts your mindset

Fitness

Hiring a personal trainer or a coach is an amazing investment into your health and wellbeing. But many people don’t realise that the investment stretches far beyond just the physical. The mindset changes that come from working with a coach are some of the biggest and long lasting changes. These changes can last a lifetime.…

Read More
#Fitness

Unlocking Your Full Potential: 5 Proven Muscle Growth Tips for Maximising Gains

Fitness

Are you ready to take your muscle growth to the next level? Unlocking your full potential is not just about hitting the gym and lifting heavy weights – it’s about following the right strategies and techniques to maximise your gains.  In this article, we’ll share coach Luke Walker’s top 5 muscle growth tips that will…

Read More
#Fitness

Personal Training: The Ultimate Guide

Fitness

Welcome to the ultimate guide on personal training. Whether you’re a beginner trying to establish a fitness routine or a seasoned gym goer, this article is your one-stop resource for all things personal training. In this comprehensive guide, we will deep dive into the world of personal training, exploring its benefits, debunking common myths, and…

Read More
#Fitness

Before and After: Why we encourage progress pictures

Fitness

The Power of Visual Evidence: How Progress Pictures Transform Our Perception of Success  Embarking on a weight loss journey is no easy feat, and often our perception of success can be clouded by self-doubt. Visual evidence in the form of progress pictures has the power to transform our perspective and ignite a renewed sense of…

Read More
#Fitness

One On One Personal Training: Elevate your workouts

Fitness

Everything you need to know about 1-1 Personal Training Private one on one personal training is perfect for people who are new to the gym or undergoing a body transformation. With one on one sessions, you’re under the watchful eye of an expert coach at all times, adding a layer of accountability and motivation to…

Read More
#Fitness

Boo’s Incredible Fat Loss Transformation Aged 52

Fitness

Meet Adrian Buceto, or Boo as he’s affectionately known. At 52 years young, Boo epitomises the philosophy that ‘age is just a number.’  Driven by a love for challenges, he approached DARE. with a singular goal—to become the best version of himself in 2023. Boo successfully transformed his body using a combination of strength training…

Read More
#Fitness

What Is Body Recomposition?

Fitness

You may have heard the term ‘body recomposition’ and wondered what it means. Body recomposition is usually the goal of anyone going on a diet, starting to lift weights, increasing their exercise or trying to ‘lose weight’. That said, most people are unaware of what the term means and how it’s such an important part…

Read More
#Fitness

How To Gain Muscle: 3 Pillars Of Muscle Building

Fitness

Building muscle can be a challenging process, but with the right tips, tricks, and strategies, you can achieve the results you’ve been striving for

Read More
#Fitness

How RDL Can Improve Your Sports Performance

Fitness

At DARE, we train a range of athletes across a range of disciplines. If you’re an athlete looking to take your game to the next level, you’ll want to pay attention to the Romanian Deadlift (RDL).  This highly effective exercise has become a staple in many athletes’ training programs due to its ability to improve…

Read More
#Fitness

Dare Personal Training Melbourne: 5 Benefits

Fitness

Dare offers a unique model of personal training in Melbourne that focuses on the individual.

Read More
#Fitness

How to find a Personal Trainer that suits your fitness goals

Fitness

Are you looking to take your fitness journey to the next level? Finding the right personal trainer can be a game-changer when it comes to achieving your potential. 

Read More
#Fitness

Fitness Motivation Quotes For Your Best Gym Workout Ever

Fitness

Scour through this list of fitness motivation quotes and find what resonates. And then repeat that in your mind as you push through those final few reps. 

Read More