Skip To Main Content
#Lifestyle

8 Books To Read For Personal Development, As Recommended By Our Team

Lifestyle

Reading is one of the most relaxing and enjoyable ways to take in information. In a world where our phones dominate, sometimes it’s refreshing to sit back with a physical copy of a book and simply read. It’s a great way to rest and recover and can ignite and empower your personal development journey. At…

Read More
#Lifestyle

Unlocking the Power of Magnesium: The Essential Supplement for Optimal Health

Lifestyle

Ever wondered whether you need more magnesium? We all strive to find that magical ingredient that can boost our wellbeing and keep us healthy. Often it’s tempting to opt for protein powders and artificial substances that claim to overhaul your nutrition and change your life.  But the truth is, often a healthy high-protein diet, coupled…

Read More
#Lifestyle

Sweat, Smiles, and Success: How DARE PT Melbourne helps clients achieve success in all aspects of life

Lifestyle

Are you ready to unlock your full potential and achieve success in every aspect of your life? DARE is an elite PT studio in Melbourne, where clients are able to achieve a lot more than just body transformations. With customised strength and nutrition programs and unwavering dedication to clients’ goals, DARE PT Melbourne could be…

Read More
#Fitness

One On One Personal Training: Elevate your workouts

Fitness

Everything you need to know about 1-1 Personal Training Private one on one personal training is perfect for people who are new to the gym or undergoing a body transformation. With one on one sessions, you’re under the watchful eye of an expert coach at all times, adding a layer of accountability and motivation to…

Read More
#Lifestyle

Electrolyte drinks: Definition, uses and supplementation

Lifestyle

Electrolyte drinks have taken the world by storm recently, with the rise of drinks like PRIME making headlines. But in the world of sports performance, using electrolytes to maintain hydration levels is nothing new.  Opting for a clean, natural electrolyte drink is always a good choice, which is why we swear by KTS electrolytes. But…

Read More
#Lifestyle

KTS Electrolytes: A Game-Changer for Athletic Performance and Hydration

Lifestyle

Are you an athlete looking to take your performance and hydration to the next level? KTS Electrolytes are a game-changing supplement that can help you with recovery, hydration and wellbeing.  With a carefully crafted blend of essential minerals including potassium, sodium, and magnesium, KTS Electrolytes are designed to replenish the electrolytes lost through sweat during…

Read More
#Lifestyle

Why Choose A Personal Training Studio Over A Traditional Gym?

Lifestyle

Do you feel lost in a sea of treadmills and weight machines at a traditional gym? If so, it might be time to discover the personal touch of a personal training studio. 

Read More
#Lifestyle

Strength Training For Mental Health: Everything You Need To Know

Lifestyle

Did you know that strength training can have a positive impact on your mental health? In addition to building physical strength, lifting weights can also improve your mood and reduce stress.

Read More
#Lifestyle

Body Transformation Guide: How To Transform Your Physique

Lifestyle

Body transformations can be one of the great joys of life. Changing your body for the better is an empowering journey that affects both your physical and mental health. Whether you’re looking to lose fat, gain muscle, lose weight or all of the above, a body transformation is an exciting prospect and worthy challenge. When…

Read More
#Fitness

What Every Athlete Should Know About How Strength Training Prevents Injury

Fitness

Strength Training For Injury Prevention Many individuals come to strength training as a way to stay fit, improve body composition and reach aesthetic goals. However, strength training is also great for athletes and everyday people who want to reduce their risk of injury. Injuries can greatly impact our lives, affecting everything from physical appearance to…

Read More
#Lifestyle

Anti-Aging benefits from Strength training

Lifestyle

One of the best kept secrets is finally out of the bag. Being physically fit, especially through strength training, improves blood and oxygen circulation throughout the body providing essential nutrients to our organs, including our largest organ-the skin. These nutrients drastically reduce our aging. It also has a favourable influence on self-image, self-esteem, and depression.…

Read More
#Lifestyle

Filter Your Water or be the Filter!

Lifestyle

We’ve all heard we should drink only filtered water as tap water contains a plethora of harmful contaminants including Chlorine, Lead, Mercury Fluoride, Bacteria and Germs to name a few. But have you stopped to think about the water you shower or bathe in everyday? Most households have what is known as ‘hard water’. The…

Read More