Fitness15 Of The Best Personal Trainers in the World The best personal trainers in the world work inside DARE, obviously. But when you’re on your fitness journey it can be helpful to follow other influential personal trainers online who can offer advice, motivation and inspiration. The best personal trainers in the world all have their…
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LifestyleLast Sunday, the DARE team made a trip down to Elevated Springs in Daylesford for a team bonding day with renowned breathwork expert Mark Tiger Kluwer. We did a full day of recovery, bush walking and hot/cold ice therapy to slow down and bond as a team. We focused on the three C’s: Community, Connection…
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LifestyleReading is one of the most relaxing and enjoyable ways to take in information. In a world where our phones dominate, sometimes it’s refreshing to sit back with a physical copy of a book and simply read. It’s a great way to rest and recover and can ignite and empower your personal development journey. At…
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LifestyleEver wondered whether you need more magnesium? We all strive to find that magical ingredient that can boost our wellbeing and keep us healthy. Often it’s tempting to opt for protein powders and artificial substances that claim to overhaul your nutrition and change your life. But the truth is, often a healthy high-protein diet, coupled…
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LifestyleAre you ready to unlock your full potential and achieve success in every aspect of your life? DARE is an elite PT studio in Melbourne, where clients are able to achieve a lot more than just body transformations. With customised strength and nutrition programs and unwavering dedication to clients’ goals, DARE PT Melbourne could be…
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FitnessEverything you need to know about 1-1 Personal Training Private one on one personal training is perfect for people who are new to the gym or undergoing a body transformation. With one on one sessions, you’re under the watchful eye of an expert coach at all times, adding a layer of accountability and motivation to…
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LifestyleElectrolyte drinks have taken the world by storm recently, with the rise of drinks like PRIME making headlines. But in the world of sports performance, using electrolytes to maintain hydration levels is nothing new. Opting for a clean, natural electrolyte drink is always a good choice, which is why we swear by KTS electrolytes. But…
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LifestyleAre you an athlete looking to take your performance and hydration to the next level? KTS Electrolytes are a game-changing supplement that can help you with recovery, hydration and wellbeing. With a carefully crafted blend of essential minerals including potassium, sodium, and magnesium, KTS Electrolytes are designed to replenish the electrolytes lost through sweat during…
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LifestyleDo you feel lost in a sea of treadmills and weight machines at a traditional gym? If so, it might be time to discover the personal touch of a personal training studio.
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LifestyleDid you know that strength training can have a positive impact on your mental health? In addition to building physical strength, lifting weights can also improve your mood and reduce stress.
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LifestyleBody transformations can be one of the great joys of life. Changing your body for the better is an empowering journey that affects both your physical and mental health. Whether you’re looking to lose fat, gain muscle, lose weight or all of the above, a body transformation is an exciting prospect and worthy challenge. When…
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FitnessStrength Training For Injury Prevention Many individuals come to strength training as a way to stay fit, improve body composition and reach aesthetic goals. However, strength training is also great for athletes and everyday people who want to reduce their risk of injury. Injuries can greatly impact our lives, affecting everything from physical appearance to…
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