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#Health

INGREDIENT SPOTLIGHT: SWEET POTATO 

Health

Packed with flavour and nutrients, the humble sweet potato has been making waves in the fitness world for its versatility and health benefits.  From its vibrant colourful flesh to its countless ways of preparation, the sweet potato is a must-try for food enthusiasts and health-conscious individuals alike. Types of sweet potato When it comes to…

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#Health

Weight loss: The ultimate guide to losing weight healthily

Health

Weight loss is one of the most searched goals on Google in the whole of Australia right now. Many of us want to lose weight, and yet so few of us seem to be able to actually do it. Embarking on a weight loss journey can often feel daunting and overwhelming. With so much information…

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3 Fat Loss Tips To Move The Needle: Nutrition Focus

Health

Ready for the 3 tips that we believe can make the most change when trying to lose fat? Coach Luke zooms in on the nutrition tips that he believes can make the most change. A food journal is a great self reflection tool to understand your own habits, patterns and behaviours. Only when we have…

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The Truth About Quick Weight Loss Diets: Why They Almost Always Fail

Health

Looking for a New Year Diet? It’s great that you’re trying to pick up some healthy habits in 2024! But remember, there is no quick fix. We hate to be the bearer of bad news, but most quick weight loss diets fail. In the constant quest for quick weight loss, many people turn to fad…

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#Fitness

What Is Body Recomposition?

Fitness

You may have heard the term ‘body recomposition’ and wondered what it means. Body recomposition is usually the goal of anyone going on a diet, starting to lift weights, increasing their exercise or trying to ‘lose weight’. That said, most people are unaware of what the term means and how it’s such an important part…

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#Fitness

What Makes Our Bentleigh East Gym Unique?

Fitness

Looking for a gym near Bentleigh East?  The Bentleigh, Brighton and Bayside areas are spoilt for choice when it comes to gyms, but Dare Training takes a completely different approach and goes beyond the conventional gym set up to deliver real results. We offer a deeply considered and tailored approach to one-on-one training, with a…

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#Health

Does Strength Training Help You Lose Weight?

Health

Many clients come to us asking “does strength training help you lose weight?” The answer is yes – strength training is an important part of any health and exercise plan, and can be a powerful tool when trying to lose weight.  Not only does it help build muscle, but when combined with a nutrition plan…

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#Health

Imagine never using the bathroom scales again

Health

You step onto the bathroom scales – the number is the same. You think to yourself, “how can this be?!”   A spiral ensues.   Obsessing over a single number that doesn’t give you any nuance in your data or health can be disheartening and demotivating.   Time and time again our members tell us…

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#Health

Nutrition Tips for A Healthier YOU

Health

There is so much conflicting nutritional information these days it’s hard to know what to do or who to trust. Many of us end up confused or worse doing nothing or looking for convenience and what is easy. This approach doesn’t always serve us best. There is no best “diet” or nutritional approach. The best…

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