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Dare Personal Training Melbourne: 5 Benefits

By David Ottobre
Dare MD

Dare offers a unique model of personal training in Melbourne that focuses on the individual. Our members receive the 1-1 attention of our expert coaches during every session, meaning that you’re pushed to your limits during every workout.

Our state-of-the-art Melbourne facilities provide a luxury space to achieve your goals. From feeling better in yourself, to seeing incredible aesthetic results, there are so many benefits of training at Dare.

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5 Benefits of Dare Personal Training Melbourne


Our coaches set realistic goals and hold you accountable so you reach them. Knowing that you have scheduled sessions with a personal trainer can serve as strong motivation to stay on track. This accountability can help you stay consistent and committed to your fitness routine, diet and lifestyle changes.

Personal programs

At Dare, no two programs are the same. Our trainers take into account your fitness background, physical limitations, injury profile, personal goals and much more to create a plan that you can stick to.

With Dare personal training, Melbourne natives can enter a luxury studio space and receive 1-1 results-focused personal training, reducing wasted time and effort.

Nutrition plans

Personal training should be about more than just strength training plans. While our incredible training plans form the basis of our guidance, nutrition also plays a big role in any transformation

Our Melbourne team provides nutrition plans that are tailored to your goals and help you stay motivated and accountable.

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Long term change

Dare personal training Melbourne is about long term lifestyle changes that stick. Our goal is not only to help you transform your body and mind, but we also want you to adopt healthier habits beyond the gym, leading to sustainable changes in your lifestyle.

Forget 4 week programs and fad diets that simply perpetuate a cycle of dieting and bingeing. Our team provides you with the education and encouragement to change your habits long term so that you can see amazing results that are sustainable.

Increased confidence

As you see progress and improvements under the guidance of a personal trainer, your self-confidence and self-esteem will naturally increase, positively impacting various aspects of your life.

Becoming fitter, healthier and happier can have a positive ripple effect in other areas of your life, improving relationships, career, mental health and overall motivation for life.

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Dare PT Melbourne Frequently Asked Questions

How would personal training help me?

If you’ve had health goals that you can’t seem to reach, having a personal trainer can give you an added push. Coaches hold you accountable and create a program that suits your goals to make your lifestyle changes more efficient and goal-orientated.

How many sessions should I do per week?

This will really depend on the individual, but usually we recommend 3 sessions per week to maintain a good routine and start to see results. 

Do you need to be fit to start working with a PT?

No. You can start working with one of our personal trainers without being fit. In fact, in some ways this is better as it offers an opportunity to start fresh. 

You’ll be closely coached by our expert trainers who can assist you on form and technique, giving you all the tools to succeed.

Will I see better results with a personal trainer?

In our experience, yes. A coach will hold you accountable and provide the guidance and wisdom to change your body and achieve your goals.

There are a variety of factors that affect results, with the main one being how well you adhere to the plan. Our coaches can provide the expert advice and motivation to stick to a strength training and nutrition plan, helping you unlock your best version.

Visit our Bentleigh studio

Each Dare coach has a unique style, suited to different client needs. When you start your journey with Dare, we’ll pair you with the coach that is most suited to your goals and can help push you to get you where you need to go.

Why not meet the Bentleigh team, or learn more about the amazing transformations our clients have achieved

Alternatively, contact us now to book your first session.