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One On One Personal Training: Elevate your workouts

By Luke Walker
Dare Head Coach

Everything you need to know about 1-1 Personal Training

Private one on one personal training is perfect for people who are new to the gym or undergoing a body transformation. With one on one sessions, you’re under the watchful eye of an expert coach at all times, adding a layer of accountability and motivation to your training.

One on one personal training is the best way to uncover your potential and reach new highs with your training. Whether you have a body composition goal, a strength goal or a desire to level up your fitness and health, one on one sessions are the quickest way to get you there.

Let’s dig into why PT is so effective, and how DARE. gets such incredible results using this method.

Understanding one to one Personal Training

1-1 training is a tailored fitness approach that provides individualised attention and guidance. Unlike group classes, where workouts are designed for a general audience, personalised training sessions are crafted to meet the specific needs and goals of each client. 

Your trainer will build a personal relationship with you, understanding your unique situation, history and goals. With 1-1 personal training you can establish a solid routine and undergo lifestyle changes.

Benefits of one to one Personal Training

The advantages of one on one personal training extend far beyond the individualised workout plans. With personalised training, you benefit from a heightened level of motivation and accountability. Your trainer becomes a source of inspiration, pushing you to surpass your perceived limits and achieve your fitness aspirations. The personalised nature of 1-1 training fosters a strong sense of commitment and dedication, as both you and your trainer are invested in your success. As a result, you are more likely to stay consistent and focused on your fitness journey.

If you’ve struggled in the past, one on one coaching offers a reset and a level of commitment. The one on one nature of the training offers a safe and supportive environment for individuals with specific health concerns or injuries who don’t feel confident training alone.

one on one personal training

Personal Training vs. Group Classes

While group fitness classes have their own appeal, they often lack the individualised attention and customisation that comes with 1-1 sessions. In group settings, trainers must cater to the collective needs of the participants, making it challenging to address the specific requirements of each individual. Personal training, on the other hand, allows for a laser-focused approach, where every aspect of your workout is meticulously tailored to align with your goals, preferences, and physical abilities.

One on one personal training offers the flexibility to adapt to your schedule. Sessions can be scheduled at a time that suits you best. This flexibility ensures that you can seamlessly integrate your workouts into your daily routine, eliminating any barriers to consistency and adherence.

Overcoming Plateaus with a personal coach

Plateaus are a common challenge in any fitness journey. When progress stagnates, it can be frustrating and demotivating. However, with 1-1 personal training, you have a dedicated professional who can help you navigate through plateaus and break through barriers. Your trainer can introduce new exercises, modify existing routines, and provide the necessary motivation to reignite your progress and keep you moving forward.

This proactive approach ensures that plateaus are identified early and addressed with targeted strategies, preventing prolonged periods of stagnation. You’ll feel fresh, motivated and constantly challenged with a coach who understands where you’re at.

Nutrition Guidance and Support

In addition to personalised workouts, one on one personal training takes a holistic approach and offers nutrition guidance and support. Your trainer can provide valuable insights into dietary choices, meal planning, and healthy eating habits to support your fitness goals.

By understanding your nutritional needs and offering tailored recommendations, your trainer can help you optimise your diet to fuel your workouts, promote recovery, and achieve better overall health. This comprehensive approach to fitness ensures that every aspect of your lifestyle supports your journey towards improved wellbeing.

one on one Personal Training Melbourne

Monitoring Progress and Accountability

Regular progress tracking and accountability are integral components of 1-1 personal training. At DARE. we use the Styku machine to take vital measurements at regular intervals to track fat loss, weight loss and muscle gain.

Your trainer will monitor your performance, track your progress, and make adjustments to your workout plan as needed. This ongoing assessment ensures that you are consistently challenged and that your workouts remain aligned with your goals.

1-1 Personal Training for Specific Fitness Goals

One on one personal training can help you lose weight, build muscle, improve athletic performance and enhance overall wellness.

One on one personal training offers an unparalleled approach to fitness, encompassing physical workouts, motivation, accountability, and holistic support. Want to learn more? Contact us today to book a tour of our Bentleigh studio.