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How to find a Personal Trainer that suits your fitness goals

By David Ottobre
Dare MD

Are you looking to take your fitness journey to the next level? Finding the right personal trainer can be a game-changer when it comes to achieving your potential. 

In this comprehensive guide, we’ll walk you through the steps to finding the perfect personal trainer for you. From assessing your needs and goals to researching and meeting potential trainers, we’ve got you covered. 

Get ready to embark on a transformative fitness journey with the help of a skilled and knowledgeable personal trainer.

personal trainer assisting with seated row

Find a personal trainer near you or online

Whether you prefer to work out in person or online, there are plenty of options available to find a personal trainer that suits your needs. Many trainers offer both in-person sessions and virtual training sessions, allowing you to choose the option that works best for you.

At DARE, our preference is in-person personal training sessions as they allow you to build a strong bond with your coach, stay accountable and get tips on how to adjust your form in real time.

How to decide on the perfect personal trainer for you

Determine your fitness goals and needs

Before you start searching for a personal trainer, it’s important to determine your fitness goals and needs. Are you looking to lose weight, build muscle, improve flexibility, or train for a specific event? 

Understanding your goals will help you find a personal trainer who specialises in the areas you want to focus on. Additionally, consider any specific needs or limitations you may have, such as injuries or medical conditions, as this will also impact your choice of trainer. 

Taking the time to assess your goals and needs will ensure that you find the perfect personal trainer who can help you achieve the results you desire.

Research and ask for recommendations

Once you have a clear understanding of your fitness goals and needs, it’s time to start researching personal trainers in your area. Look for trainers who specialise in the areas you want to focus on, whether it’s weight loss, strength training, or sports-specific training. 

In addition to online research, don’t hesitate to ask for recommendations from friends, family, or coworkers who have had positive experiences with personal trainers. Hearing firsthand accounts can give you valuable insights into a trainer’s expertise, professionalism, and ability to help clients achieve their goals. 

When asking for recommendations, be sure to inquire about the trainer’s communication style, availability, and approach to fitness. It’s important to find a trainer who not only has the necessary knowledge and skills but also meshes well with your personality and preferences. 

Check credentials and certifications

When searching for the perfect personal trainer, it’s a good idea to ask them about any certifications to ensure that they’ve undergone proper training and education.

In addition to certifications, it’s also important to consider the trainer’s experience and expertise. Find out how long they have been working as a personal trainer and if they have experience working with clients who have similar goals or needs as yours. A trainer with a proven track record of success can give you confidence in their ability to help you achieve your fitness goals. It’s also vital that trainers stay up to date and refresh their knowledge with regular training. 

Don’t be afraid to ask for proof of certifications or references from past clients. A reputable personal trainer will be more than happy to provide this information to showcase their qualifications and professionalism.

Consider personality and communication style

When searching for the perfect personal trainer, it’s important to consider their personality and communication style. You want to find someone who you feel comfortable working with and who can effectively communicate with you.

During your session, pay attention to how the trainer interacts with you. Are they friendly and approachable? Do they listen to your concerns and goals? Effective communication is key in a trainer-client relationship, as it ensures that your needs and preferences are understood and addressed.

Additionally, consider their motivational style. Some trainers may be more tough and push you to your limits, while others may take a more supportive and encouraging approach. Think about what type of motivation works best for you and find a trainer who aligns with that.

Remember, you will be spending a significant amount of time with your personal trainer, so it’s important to find someone who you enjoy being around and who can inspire and motivate you on your fitness journey. Trust your instincts and choose a trainer who you feel a positive connection with.

Want to find a personal trainer?

If you’re looking for a personal trainer in Melbourne, DARE has a variety of coaches who are ready to push you to your limits.

Our 6* Bentleigh Fitness Centre is the perfect place to start 1-1 training with a passionate and knowledgeable coach. If you’re curious, why not book a tour?