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Benefits Of Personal Training: 5 Reasons To Get A PT

By David Ottobre
Dare MD

There are so many benefits of personal training from life-changing physical results to amazing mental shifts. Most of us know how to achieve a more aesthetically pleasing physique but lack the motivation and accountability to get there. That’s where personal training comes in to keep you on track and ensure you achieve results.

Whether you’re trying to lose weight, build strength or pick up some healthy habits, a personal trainer can keep you on track and push you to workout harder than ever before. 

With 1-1 sessions, you can change your physique while minimising the chance of injury and maintaining your results. It’s an ideal option for those looking to make sustainable change with the help of an expert.

Personal Training In Melbourne

Why Consider Personal Training?

Most people try everything possible to lose weight and achieve their dream physique, but ultimately never achieve their goals.

Between fad diets, fitness challenges and extreme calorie deficits, it’s easy to lose motivation and become distrusting of fitness advice. With a lack of clear tools and any source of accountability, many fall off the bandwagon before they’ve seen any results.

One of the many benefits of personal training is the opportunity to break the loop of dieting and bingeing to wipe the slate clean. Personal training helps you achieve your goals in a sustainable way, with the help of an expert.

Benefits Of Personal Training

Working with a PT helps improve motivation, consistency, clarity and so much more. Personalised 1-1 sessions push you to new limits, helping you train with intensity and achieve results you never thought possible.

Naturally, many people want to weigh up the cost vs benefits of having a PT with many questioning whether they should invest. The truth is, having a personal trainer benefits not only your health and fitness but so many other areas of your life. From your career to your relationships, once you take control of your health you’ll see improvements across the board.

Key benefits of personal training include:

1. Personalised workouts designed to suit your needs

One of the biggest pros of working with a personal trainer is the ability to stick to a workout plan that’s tailored to your specific goals and needs. 

PT’s can take into account your fitness level, any injuries or limitations, and your desired outcomes to create a plan that is both effective and safe. This personalised approach ensures that you are getting the most out of your workouts and making progress towards your goals.

2. Form and technique advice every step of the way

Have you ever heard the saying: “Practice does not make perfect. Only perfect practice makes perfect”. Well, it’s very true!

You can train for years with the wrong form and achieve nothing but injury and disgruntlement. When you perform exercises with the right technique, weight and tempo, you’ll see clear physique improvements and will reduce the chance of injury. With a PT, you’ll learn the correct technique for each exercise which will allow you to train properly for years to come. 

3. 1-1 training sessions where you can build confidence

We all know the feeling of walking into a gym and feeling intimidated by the machines and maybe even the people using them. When you’re not working to a set plan or feel like you don’t know what you’re doing, it can be easy to drift around the gym with no real purpose and walk out with confidence lower than when you walked in.

A benefit of personal training is gaining the confidence to use any machine and perform any exercise the right way. You’ll walk into your workouts knowing exactly what you’re doing and get them done in a safe and efficient way.

With a trainer by your side, your exercises will become safer, more effective and probably more fun too!

4. Expert advice on nutrition and lifestyle outside of the gym

A personal trainer can provide more than just guidance for your workouts – they can also offer support and guidance for your overall health and wellness. If you want to make positive change, having a PT who can inspire and guide you can be a game changer. 

With their expertise and support, you can achieve not just physical fitness, but also overall health and wellness.

5. Check ins that keep you accountable and motivated

Another benefit of personal training is the accountability and motivation that comes with it. It can be easy to skip a workout or slack off when you don’t have someone holding you accountable, but a personal trainer will keep you on track and motivated, pushing you to work harder and stay committed to your goals. 

They can also provide encouragement and support when you’re feeling discouraged or struggling to stay on track. With a personal trainer by your side, you’ll be more likely to stick to your fitness routine and achieve the results you want.

Personal Training In Melbourne

Whatever your goal, DARE training can get you there. Our 1-1 personal training studio is nestled in the heart of Melbourne’s Bayside, providing elite training and nutrition guidance.

Ready to transform your life? Step into our Bentleigh Fitness Centre today for a free tour of our studio.