LifestyleDid you know that strength training can have a positive impact on your mental health? In addition to building physical strength, lifting weights can also improve your mood and reduce stress.
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LifestyleBody transformations can be one of the great joys of life. Changing your body for the better is an empowering journey that affects both your physical and mental health. Whether you’re looking to lose fat, gain muscle, lose weight or all of the above, a body transformation is an exciting prospect and worthy challenge. When…
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FitnessStrength Training For Injury Prevention Many individuals come to strength training as a way to stay fit, improve body composition and reach aesthetic goals. However, strength training is also great for athletes and everyday people who want to reduce their risk of injury. Injuries can greatly impact our lives, affecting everything from physical appearance to…
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LifestyleOne of the best kept secrets is finally out of the bag. Being physically fit, especially through strength training, improves blood and oxygen circulation throughout the body providing essential nutrients to our organs, including our largest organ-the skin. These nutrients drastically reduce our aging. It also has a favourable influence on self-image, self-esteem, and depression.…
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LifestyleWe’ve all heard we should drink only filtered water as tap water contains a plethora of harmful contaminants including Chlorine, Lead, Mercury Fluoride, Bacteria and Germs to name a few. But have you stopped to think about the water you shower or bathe in everyday? Most households have what is known as ‘hard water’. The…
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