PerformanceWondering how often to do strength training? When you start training, it’s common to want to head to the gym daily to get that hit of endorphins that comes from lifting weights. But before you pull out your activewear and get your sweat towel ready, it’s time to consider how many strength sessions you should…
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FitnessStrength Training For Injury Prevention Many individuals come to strength training as a way to stay fit, improve body composition and reach aesthetic goals. However, strength training is also great for athletes and everyday people who want to reduce their risk of injury. Injuries can greatly impact our lives, affecting everything from physical appearance to…
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FitnessLooking for a gym near Bentleigh East? The Bentleigh, Brighton and Bayside areas are spoilt for choice when it comes to gyms, but Dare Training takes a completely different approach and goes beyond the conventional gym set up to deliver real results. We offer a deeply considered and tailored approach to one-on-one training, with a…
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HealthMany clients come to us asking “does strength training help you lose weight?” The answer is yes – strength training is an important part of any health and exercise plan, and can be a powerful tool when trying to lose weight. Not only does it help build muscle, but when combined with a nutrition plan…
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HealthYou step onto the bathroom scales – the number is the same. You think to yourself, “how can this be?!” A spiral ensues. Obsessing over a single number that doesn’t give you any nuance in your data or health can be disheartening and demotivating. Time and time again our members tell us…
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LifestyleOne of the best kept secrets is finally out of the bag. Being physically fit, especially through strength training, improves blood and oxygen circulation throughout the body providing essential nutrients to our organs, including our largest organ-the skin. These nutrients drastically reduce our aging. It also has a favourable influence on self-image, self-esteem, and depression.…
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PerformanceDown and Out? It had many experts around me saying your legs are done, you’re getting older you will never get the strength back in your legs. So, I decided to do something different, I decided to see if strength training could help me. When you build a house, the strong foundations are needed first,…
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FitnessWhen discussing high performance coaching there are a number of different factors that go into being a great coach and delivering an excellent service for your clients or athletes. It’s time to raise the standards. Step up our game and make this industry respected on a wider scale. We have a great opportunity to change…
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PerformanceReady to level up at work? Increase cognitive function and decrease stress through training and nutrition. Our team are well versed in optimising the minds and bodies of high-achieving intellectuals and academics and are here to show you how to use training as a strategic business tool. There are many well-known benefits associated with healthy…
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HealthThere is so much conflicting nutritional information these days it’s hard to know what to do or who to trust. Many of us end up confused or worse doing nothing or looking for convenience and what is easy. This approach doesn’t always serve us best. There is no best “diet” or nutritional approach. The best…
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LifestyleWe’ve all heard we should drink only filtered water as tap water contains a plethora of harmful contaminants including Chlorine, Lead, Mercury Fluoride, Bacteria and Germs to name a few. But have you stopped to think about the water you shower or bathe in everyday? Most households have what is known as ‘hard water’. The…
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