LifestyleOne of the best kept secrets is finally out of the bag. Being physically fit, especially through strength training, improves blood and oxygen circulation throughout the body providing essential nutrients to our organs, including our largest organ-the skin. These nutrients drastically reduce our aging. It also has a favourable influence on self-image, self-esteem, and depression.…
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PerformanceDown and Out? It had many experts around me saying your legs are done, you’re getting older you will never get the strength back in your legs. So, I decided to do something different, I decided to see if strength training could help me. When you build a house, the strong foundations are needed first,…
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FitnessWhen discussing high performance coaching there are a number of different factors that go into being a great coach and delivering an excellent service for your clients or athletes. It’s time to raise the standards. Step up our game and make this industry respected on a wider scale. We have a great opportunity to change…
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PerformanceReady to level up at work? Increase cognitive function and decrease stress through training and nutrition. Our team are well versed in optimising the minds and bodies of high-achieving intellectuals and academics and are here to show you how to use training as a strategic business tool. There are many well-known benefits associated with healthy…
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HealthThere is so much conflicting nutritional information these days it’s hard to know what to do or who to trust. Many of us end up confused or worse doing nothing or looking for convenience and what is easy. This approach doesn’t always serve us best. There is no best “diet” or nutritional approach. The best…
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LifestyleWe’ve all heard we should drink only filtered water as tap water contains a plethora of harmful contaminants including Chlorine, Lead, Mercury Fluoride, Bacteria and Germs to name a few. But have you stopped to think about the water you shower or bathe in everyday? Most households have what is known as ‘hard water’. The…
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