PerformanceThis guide covers everything you need to know about bodybuilding competitions, from creating a training and nutrition plan to perfecting your posing and stage presence. Whether you’re a beginner or a seasoned competitor, this guide has something for everyone.
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FitnessScour through this list of fitness motivation quotes and find what resonates. And then repeat that in your mind as you push through those final few reps.
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FitnessWondering how to lose body fat? In this article we’re exploring how to improve your body composition in a sustainable way.
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PerformanceBodybuilding coaches can push you further, hone your physique and ultimately help you achieve your goals in bodybuilding competitions. When you’re looking for a trainer to help you compete, there’s a few things to consider. We’ve been coaching bodybuilders for years, and have a unique team of coaches who understand the demands of competition preparation.…
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LifestyleBody transformations can be one of the great joys of life. Changing your body for the better is an empowering journey that affects both your physical and mental health. Whether you’re looking to lose fat, gain muscle, lose weight or all of the above, a body transformation is an exciting prospect and worthy challenge. When…
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FitnessIn this article, we’ll answer the question “what is a strength and conditioning coach?” and share how investing in one can change your life.
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FitnessPersonal training can have life-changing results both physically and mentally. Find out why you should consider working with a personal trainer in this article.
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PerformanceWondering how often to do strength training? When you start training, it’s common to want to head to the gym daily to get that hit of endorphins that comes from lifting weights. But before you pull out your activewear and get your sweat towel ready, it’s time to consider how many strength sessions you should…
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FitnessStrength Training For Injury Prevention Many individuals come to strength training as a way to stay fit, improve body composition and reach aesthetic goals. However, strength training is also great for athletes and everyday people who want to reduce their risk of injury. Injuries can greatly impact our lives, affecting everything from physical appearance to…
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FitnessLooking for a gym near Bentleigh East? The Bentleigh, Brighton and Bayside areas are spoilt for choice when it comes to gyms, but Dare Training takes a completely different approach and goes beyond the conventional gym set up to deliver real results. We offer a deeply considered and tailored approach to one-on-one training, with a…
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HealthMany clients come to us asking “does strength training help you lose weight?” The answer is yes – strength training is an important part of any health and exercise plan, and can be a powerful tool when trying to lose weight. Not only does it help build muscle, but when combined with a nutrition plan…
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HealthYou step onto the bathroom scales – the number is the same. You think to yourself, “how can this be?!” A spiral ensues. Obsessing over a single number that doesn’t give you any nuance in your data or health can be disheartening and demotivating. Time and time again our members tell us…
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