FitnessYou may have heard the term ‘body recomposition’ and wondered what it means. Body recomposition is usually the goal of anyone going on a diet, starting to lift weights, increasing their exercise or trying to ‘lose weight’. That said, most people are unaware of what the term means and how it’s such an important part…
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FitnessBuilding muscle can be a challenging process, but with the right tips, tricks, and strategies, you can achieve the results you’ve been striving for
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LifestyleDo you feel lost in a sea of treadmills and weight machines at a traditional gym? If so, it might be time to discover the personal touch of a personal training studio.
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FitnessAt DARE, we train a range of athletes across a range of disciplines. If you’re an athlete looking to take your game to the next level, you’ll want to pay attention to the Romanian Deadlift (RDL). This highly effective exercise has become a staple in many athletes’ training programs due to its ability to improve…
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FitnessDare offers a unique model of personal training in Melbourne that focuses on the individual.
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LifestyleDid you know that strength training can have a positive impact on your mental health? In addition to building physical strength, lifting weights can also improve your mood and reduce stress.
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FitnessAre you looking to take your fitness journey to the next level? Finding the right personal trainer can be a game-changer when it comes to achieving your potential.
Read MorePerformanceThis guide covers everything you need to know about bodybuilding competitions, from creating a training and nutrition plan to perfecting your posing and stage presence. Whether you’re a beginner or a seasoned competitor, this guide has something for everyone.
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FitnessScour through this list of fitness motivation quotes and find what resonates. And then repeat that in your mind as you push through those final few reps.
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FitnessWondering how to lose body fat? In this article we’re exploring how to improve your body composition in a sustainable way.
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PerformanceBodybuilding coaches can push you further, hone your physique and ultimately help you achieve your goals in bodybuilding competitions. When you’re looking for a trainer to help you compete, there’s a few things to consider. We’ve been coaching bodybuilders for years, and have a unique team of coaches who understand the demands of competition preparation.…
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LifestyleBody transformations can be one of the great joys of life. Changing your body for the better is an empowering journey that affects both your physical and mental health. Whether you’re looking to lose fat, gain muscle, lose weight or all of the above, a body transformation is an exciting prospect and worthy challenge. When…
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