PerformanceSlant board squats take traditional squats and elevate them (literally). This game-changing exercise is designed to target your glutes, hamstrings, quads, and calves, helping you build strength and definition in your lower body. By engaging multiple muscle groups simultaneously, they help improve stability, balance, and coordination, all while reducing stress on the joints. So, whether…
Read More
LifestyleReading is one of the most relaxing and enjoyable ways to take in information. In a world where our phones dominate, sometimes it’s refreshing to sit back with a physical copy of a book and simply read. It’s a great way to rest and recover and can ignite and empower your personal development journey. At…
Read More
LifestyleEver wondered whether you need more magnesium? We all strive to find that magical ingredient that can boost our wellbeing and keep us healthy. Often it’s tempting to opt for protein powders and artificial substances that claim to overhaul your nutrition and change your life. But the truth is, often a healthy high-protein diet, coupled…
Read More
HealthLooking for a New Year Diet? It’s great that you’re trying to pick up some healthy habits in 2024! But remember, there is no quick fix. We hate to be the bearer of bad news, but most quick weight loss diets fail. In the constant quest for quick weight loss, many people turn to fad…
Read More
LifestyleAre you ready to unlock your full potential and achieve success in every aspect of your life? DARE is an elite PT studio in Melbourne, where clients are able to achieve a lot more than just body transformations. With customised strength and nutrition programs and unwavering dedication to clients’ goals, DARE PT Melbourne could be…
Read More
FitnessThe Power of Visual Evidence: How Progress Pictures Transform Our Perception of Success Embarking on a weight loss journey is no easy feat, and often our perception of success can be clouded by self-doubt. Visual evidence in the form of progress pictures has the power to transform our perspective and ignite a renewed sense of…
Read More
FitnessEverything you need to know about 1-1 Personal Training Private one on one personal training is perfect for people who are new to the gym or undergoing a body transformation. With one on one sessions, you’re under the watchful eye of an expert coach at all times, adding a layer of accountability and motivation to…
Read More
LifestyleElectrolyte drinks have taken the world by storm recently, with the rise of drinks like PRIME making headlines. But in the world of sports performance, using electrolytes to maintain hydration levels is nothing new. Opting for a clean, natural electrolyte drink is always a good choice, which is why we swear by KTS electrolytes. But…
Read More
FitnessMeet Adrian Buceto, or Boo as he’s affectionately known. At 52 years young, Boo epitomises the philosophy that ‘age is just a number.’ Driven by a love for challenges, he approached DARE. with a singular goal—to become the best version of himself in 2023. Boo successfully transformed his body using a combination of strength training…
Read More
LifestyleAre you an athlete looking to take your performance and hydration to the next level? KTS Electrolytes are a game-changing supplement that can help you with recovery, hydration and wellbeing. With a carefully crafted blend of essential minerals including potassium, sodium, and magnesium, KTS Electrolytes are designed to replenish the electrolytes lost through sweat during…
Read More
FitnessYou may have heard the term ‘body recomposition’ and wondered what it means. Body recomposition is usually the goal of anyone going on a diet, starting to lift weights, increasing their exercise or trying to ‘lose weight’. That said, most people are unaware of what the term means and how it’s such an important part…
Read More
FitnessBuilding muscle can be a challenging process, but with the right tips, tricks, and strategies, you can achieve the results you’ve been striving for
Read More