FitnessMeet Adrian Buceto, or Boo as he’s affectionately known. At 52 years young, Boo epitomises the philosophy that ‘age is just a number.’ Driven by a love for challenges, he approached DARE. with a singular goal—to become the best version of himself in 2023. Boo successfully transformed his body using a combination of strength training…
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LifestyleAre you an athlete looking to take your performance and hydration to the next level? KTS Electrolytes are a game-changing supplement that can help you with recovery, hydration and wellbeing. With a carefully crafted blend of essential minerals including potassium, sodium, and magnesium, KTS Electrolytes are designed to replenish the electrolytes lost through sweat during…
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FitnessYou may have heard the term ‘body recomposition’ and wondered what it means. Body recomposition is usually the goal of anyone going on a diet, starting to lift weights, increasing their exercise or trying to ‘lose weight’. That said, most people are unaware of what the term means and how it’s such an important part…
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FitnessBuilding muscle can be a challenging process, but with the right tips, tricks, and strategies, you can achieve the results you’ve been striving for
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LifestyleDo you feel lost in a sea of treadmills and weight machines at a traditional gym? If so, it might be time to discover the personal touch of a personal training studio.
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FitnessAt DARE, we train a range of athletes across a range of disciplines. If you’re an athlete looking to take your game to the next level, you’ll want to pay attention to the Romanian Deadlift (RDL). This highly effective exercise has become a staple in many athletes’ training programs due to its ability to improve…
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FitnessDare offers a unique model of personal training in Melbourne that focuses on the individual.
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LifestyleDid you know that strength training can have a positive impact on your mental health? In addition to building physical strength, lifting weights can also improve your mood and reduce stress.
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FitnessAre you looking to take your fitness journey to the next level? Finding the right personal trainer can be a game-changer when it comes to achieving your potential.
Read MorePerformanceThis guide covers everything you need to know about bodybuilding competitions, from creating a training and nutrition plan to perfecting your posing and stage presence. Whether you’re a beginner or a seasoned competitor, this guide has something for everyone.
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FitnessScour through this list of fitness motivation quotes and find what resonates. And then repeat that in your mind as you push through those final few reps.
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FitnessWondering how to lose body fat? In this article we’re exploring how to improve your body composition in a sustainable way.
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