FitnessStrength Training For Injury Prevention Many individuals come to strength training as a way to stay fit, improve body composition and reach aesthetic goals. However, strength training is also great for athletes and everyday people who want to reduce their risk of injury. Injuries can greatly impact our lives, affecting everything from physical appearance to…
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FitnessLooking for a gym near Bentleigh East? The Bentleigh, Brighton and Bayside areas are spoilt for choice when it comes to gyms, but Dare Training takes a completely different approach and goes beyond the conventional gym set up to deliver real results. We offer a deeply considered and tailored approach to one-on-one training, with a…
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FitnessWhen discussing high performance coaching there are a number of different factors that go into being a great coach and delivering an excellent service for your clients or athletes. It’s time to raise the standards. Step up our game and make this industry respected on a wider scale. We have a great opportunity to change…
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