Hot honey: Are there actually benefits of hot honey? And other health food myths

Are you ready to add some sizzle and sweetness to your taste buds? 

Get ready to discover all the details about hot honey, as we dive into the spicy truth behind this trending condiment.

The combination of honey and chilli peppers can have health benefits when consumed in moderation, but be warned, we think this has potential to be another superfood health myth!

Keep reading to find out why.

What is Hot Honey?

Hot honey is essentially honey infused with chili peppers, creating a sweet yet spicy condiment that can elevate a variety of dishes. This delightful concoction can be made at home or purchased from specialty stores, showcasing different heat levels depending on the type of chili peppers used. The versatility of hot honey makes it an exciting addition to any kitchen, as it pairs wonderfully with both savory and sweet foods alike.

Hot Honey: Is it healthy?

It can be! Since honey is a natural sugar source and in moderation, it can be healthy.

The word on the street is that hot honey adds even more health benefits from boosting metabolism and aiding digestion to providing relief from seasonal allergies and soothing sore throats. 

The key ingredient, honey, is often praised for its antioxidant properties. Rich in flavonoids and phenolic acids, honey helps combat oxidative stress in the body, potentially reducing the risk of chronic diseases. Meanwhile, the capsaicin found in chili peppers is known for its metabolism-boosting qualities. When consumed, capsaicin can stimulate thermogenesis, the process by which the body generates heat, leading to increased calorie burn. This combination not only makes hot honey a flavorful choice but also a potentially beneficial one for those looking to lose body fat.

Hot honey is also being hailed as a digestive health remedy. Honey has been used for centuries as a natural remedy for digestive issues, while capsaicin may help stimulate digestive enzymes. Together, they create a condiment that can soothe the stomach and promote better digestion. Plus, with antibacterial and antiviral properties, a teaspoon of hot honey in flu season helps the body fend off illnesses. 

But be warned, it can be high in calories

Hot honey does have health benefits but that doesn’t mean you should be eating it in large quantities.

Honey is still relatively high in calories, so while a teaspoon a day may aid digestion and boost metabolism, having much more than that could disrupt your fat loss progress (if that’s your goal). The metabolism-boosting effects can be cancelled out if you’re eating excess calories.

This is where the new superfood might be throwing people off their health goals. While hot honey is delicious and does have health benefits, you should also be mindful of your specific goals. If you want to lose weight, hot honey daily probably isn’t going to be on the menu.

Not all honey is created equal

It’s also important to remember that not all honey is created equally.

Opt for organic, local, raw honey if you want to reap the benefits. The quality and processing methods can significantly affect its nutrient content, but sourcing from a local supply of bees with minimal processing between you and the hive is the best option.

Top Health Food Myths

Hot Honey is a nice addition to your diet, as a very rare treat. 

It falls into the category of trending foods that are perceived as healthy but actually can throw you off track when it comes to fat loss progress.

Other food myths to be aware of are:

• All fats are harmful

In reality, healthy fats, such as those found in avocados, nuts, and olive oil, are essential for various bodily functions. They aid in nutrient absorption, support brain health, and help maintain hormone balance. 

• Carbohydrates are bad for you

Another misconception is that all carbohydrates are bad for you. Carbohydrates are a vital source of energy for the body, particularly for the brain and muscles. 

• Protein bars and health food snacks are good for you

Highly processed carbs, such as sugary snacks and cereals, can lead to health issues when consumed in excess. Understanding the difference between wholefood sources of protein and fibre and processed versions is key.

• Superfoods will make me healthy

Many people believe that “superfoods” alone can help you lose weight or provide amazing health benefits. While certain foods may offer concentrated nutrients and antioxidants, they should not be viewed as a cure-all. 

A holistic approach to health, incorporating a variety of nutrient-dense foods, regular exercise, and adequate sleep, is the real key.

Want to take a 360 approach?

Instead of searching for the next trending health food, why not start a lifelong commitment to health with DARE?

With personal programs, we’re with you every step of the way.

Contact us now to get started.