FitnessIn a world where fitness trends come and go, one thing remains constant – the transformative power of strength training. As we enter the New Year, you might be looking for a new kind of gym routine that can help you shed kgs and look and feel your best. If that’s you then here’s 5…
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LifestyleIt’s that time. New Year’s Diet Plans are rife. The “New Year, New Me” brigade is out in full force and you might be searching for New Year Diet Plans to keep up with your mates. The truth is, diets don’t work. We rarely use the term “diet” at DARE because we’re trying to encourage…
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LifestyleLooking for healthy restaurants in Melbourne to dine at over Christmas? Good on you! The Christmas season is upon us, and this means lots of catch ups with friends and family. Part of this tradition is always eating out, and when you’re following a meal plan this can be stressful. It doesn’t have to be…
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FitnessAt DARE. we’re dedicated to education and training. We want every coach to become the best personal trainer they can be. If you’re a personal trainer looking to develop your skills, you might be asking what it takes to become highly successful in this field. There are a few key traits that we see time…
Read MoreProtein is the building block of life. It’s not just a fuel source for your workouts; it plays a critical role in nearly every process in your body. It’s one of the most important nutrients you can consume, supporting things like immune function and hormone production as well as body composition. However, when most people…
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LifestyleAt DARE. we’re experts in changing lives by changing bodies and we’ve got hundreds of success stories under our belt. If these cases have taught us one thing, it’s that undergoing a physical transformation can improve a lot more than just aesthetics. It can positively impact mental well-being, boost confidence, and improve other areas of…
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FitnessTired of crash diets and endless hours at the gym with minimal results? It’s no secret that losing weight can be a challenging and often frustrating journey. But how long does it really take to see significant changes in your body? In this article, we’re delving into the science behind weight loss, considering factors such…
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LifestyleLast Sunday, the DARE team made a trip down to Elevated Springs in Daylesford for a team bonding day with renowned breathwork expert Mark Tiger Kluwer. We did a full day of recovery, bush walking and hot/cold ice therapy to slow down and bond as a team. We focused on the three C’s: Community, Connection…
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LifestyleReading is one of the most relaxing and enjoyable ways to take in information. In a world where our phones dominate, sometimes it’s refreshing to sit back with a physical copy of a book and simply read. It’s a great way to rest and recover and can ignite and empower your personal development journey. At…
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LifestyleEver wondered whether you need more magnesium? We all strive to find that magical ingredient that can boost our wellbeing and keep us healthy. Often it’s tempting to opt for protein powders and artificial substances that claim to overhaul your nutrition and change your life. But the truth is, often a healthy high-protein diet, coupled…
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LifestyleAre you ready to unlock your full potential and achieve success in every aspect of your life? DARE is an elite PT studio in Melbourne, where clients are able to achieve a lot more than just body transformations. With customised strength and nutrition programs and unwavering dedication to clients’ goals, DARE PT Melbourne could be…
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FitnessEverything you need to know about 1-1 Personal Training Private one on one personal training is perfect for people who are new to the gym or undergoing a body transformation. With one on one sessions, you’re under the watchful eye of an expert coach at all times, adding a layer of accountability and motivation to…
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