HealthMany clients come to us asking “does strength training help you lose weight?” The answer is yes – strength training is an important part of any health and exercise plan, and can be a powerful tool when trying to lose weight. Not only does it help build muscle, but when combined with a nutrition plan…
Read More
HealthYou step onto the bathroom scales – the number is the same. You think to yourself, “how can this be?!” A spiral ensues. Obsessing over a single number that doesn’t give you any nuance in your data or health can be disheartening and demotivating. Time and time again our members tell us…
Read More
HealthThere is so much conflicting nutritional information these days it’s hard to know what to do or who to trust. Many of us end up confused or worse doing nothing or looking for convenience and what is easy. This approach doesn’t always serve us best. There is no best “diet” or nutritional approach. The best…
Read More