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Imagine never using the bathroom scales again

Health

You step onto the bathroom scales – the number is the same. You think to yourself, “how can this be?!”   A spiral ensues.   Obsessing over a single number that doesn’t give you any nuance in your data or health can be disheartening and demotivating.   Time and time again our members tell us…

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#Health

Nutrition Tips for A Healthier YOU

Health

There is so much conflicting nutritional information these days it’s hard to know what to do or who to trust. Many of us end up confused or worse doing nothing or looking for convenience and what is easy. This approach doesn’t always serve us best. There is no best “diet” or nutritional approach. The best…

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