FitnessAt DARE. we’re dedicated to education and training. We want every coach to become the best personal trainer they can be. If you’re a personal trainer looking to develop your skills, you might be asking what it takes to become highly successful in this field. There are a few key traits that we see time…
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FitnessTired of crash diets and endless hours at the gym with minimal results? It’s no secret that losing weight can be a challenging and often frustrating journey. But how long does it really take to see significant changes in your body? In this article, we’re delving into the science behind weight loss, considering factors such…
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FitnessStrength training is not just about lifting heavy weights; it requires a strategic approach that targets specific muscle groups and follows a progressive overload principle. With an effective program, you can stimulate muscle growth and improve overall strength. Not only this, but you’ll start to build shape and create a strong body. A good strength…
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FitnessWhen it comes to achieving your desired physique, having a clear goal is essential. People often come to DARE with a goal of “weight loss”, but underlying that is actually a slightly different desire. Often one to “tone up” aka build muscle. We see every type of person. From bodybuilders to weight loss enthusiasts and…
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FitnessHiring a personal trainer or a coach is an amazing investment into your health and wellbeing. But many people don’t realise that the investment stretches far beyond just the physical. The mindset changes that come from working with a coach are some of the biggest and long lasting changes. These changes can last a lifetime.…
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FitnessAre you ready to take your muscle growth to the next level? Unlocking your full potential is not just about hitting the gym and lifting heavy weights – it’s about following the right strategies and techniques to maximise your gains. In this article, we’ll share coach Luke Walker’s top 5 muscle growth tips that will…
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FitnessWelcome to the ultimate guide on personal training. Whether you’re a beginner trying to establish a fitness routine or a seasoned gym goer, this article is your one-stop resource for all things personal training. In this comprehensive guide, we will deep dive into the world of personal training, exploring its benefits, debunking common myths, and…
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FitnessThe Power of Visual Evidence: How Progress Pictures Transform Our Perception of Success Embarking on a weight loss journey is no easy feat, and often our perception of success can be clouded by self-doubt. Visual evidence in the form of progress pictures has the power to transform our perspective and ignite a renewed sense of…
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FitnessEverything you need to know about 1-1 Personal Training Private one on one personal training is perfect for people who are new to the gym or undergoing a body transformation. With one on one sessions, you’re under the watchful eye of an expert coach at all times, adding a layer of accountability and motivation to…
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FitnessMeet Adrian Buceto, or Boo as he’s affectionately known. At 52 years young, Boo epitomises the philosophy that ‘age is just a number.’ Driven by a love for challenges, he approached DARE. with a singular goal—to become the best version of himself in 2023. Boo successfully transformed his body using a combination of strength training…
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FitnessYou may have heard the term ‘body recomposition’ and wondered what it means. Body recomposition is usually the goal of anyone going on a diet, starting to lift weights, increasing their exercise or trying to ‘lose weight’. That said, most people are unaware of what the term means and how it’s such an important part…
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FitnessBuilding muscle can be a challenging process, but with the right tips, tricks, and strategies, you can achieve the results you’ve been striving for
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