UncategorisedAre you ready to add some sizzle and sweetness to your taste buds? Get ready to discover all the details about hot honey, as we dive into the spicy truth behind this trending condiment. The combination of honey and chilli peppers can have health benefits when consumed in moderation, but be warned, we think this…
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UncategorisedDid you know that strength training is being hailed as the latest anti-ageing remedy? When it comes to hot girl habits (or hot guy habits!) botox is always raved about as the cure to ageing. But if you want to appear younger, it seems that weight training could be the new non-negotiable to add to…
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UncategorisedOur Bentleigh Gym is one of the fastest growing businesses in Bentleigh. We’re a big part of the local community here, and have even won a Local Business Award for best fitness service provider in the South East. What sets us apart is our little added extras that make training feel luxurious. Discover some of…
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UncategorisedMany health insurance providers cover gym memberships and personal training to remedy specific health conditions. When the exercise is recommended by a health professional like a GP, physiotherapist or medical specialist many health insurance companies will offer some coverage. DARE. is listed as a recognised gym by several health insurance providers, if you’re looking for…
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UncategorisedFor anyone starting their fitness journey, getting washboard abs can seem like the ultimate goal. It’s a mark of fitness and a sign of a lean and muscular physique. But how realistic is “getting abs” as a goal? We’re unpacking how long it takes to get abs and how you can go about chiselling out…
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UncategorisedHow Strength Training Supercharges Memory and Mental Clarity Are you looking to enhance your focus and mental clarity? Strength training might be the missing link you’ve been searching for. In this article, we will explore how strength training can supercharge your cognitive abilities and help you reach new levels of concentration and mental sharpness. Strength…
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