LifestyleLast Sunday, the DARE team made a trip down to Elevated Springs in Daylesford for a team bonding day with renowned breathwork expert Mark Tiger Kluwer. We did a full day of recovery, bush walking and hot/cold ice therapy to slow down and bond as a team. We focused on the three C’s: Community, Connection…
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HealthPacked with flavour and nutrients, the humble sweet potato has been making waves in the fitness world for its versatility and health benefits. From its vibrant colourful flesh to its countless ways of preparation, the sweet potato is a must-try for food enthusiasts and health-conscious individuals alike. Types of sweet potato When it comes to…
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FitnessHiring a personal trainer or a coach is an amazing investment into your health and wellbeing. But many people don’t realise that the investment stretches far beyond just the physical. The mindset changes that come from working with a coach are some of the biggest and long lasting changes. These changes can last a lifetime.…
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FitnessAre you ready to take your muscle growth to the next level? Unlocking your full potential is not just about hitting the gym and lifting heavy weights – it’s about following the right strategies and techniques to maximise your gains. In this article, we’ll share coach Luke Walker’s top 5 muscle growth tips that will…
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FitnessWelcome to the ultimate guide on personal training. Whether you’re a beginner trying to establish a fitness routine or a seasoned gym goer, this article is your one-stop resource for all things personal training. In this comprehensive guide, we will deep dive into the world of personal training, exploring its benefits, debunking common myths, and…
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HealthWeight loss is one of the most searched goals on Google in the whole of Australia right now. Many of us want to lose weight, and yet so few of us seem to be able to actually do it. Embarking on a weight loss journey can often feel daunting and overwhelming. With so much information…
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HealthReady for the 3 tips that we believe can make the most change when trying to lose fat? Coach Luke zooms in on the nutrition tips that he believes can make the most change. A food journal is a great self reflection tool to understand your own habits, patterns and behaviours. Only when we have…
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PerformanceSlant board squats take traditional squats and elevate them (literally). This game-changing exercise is designed to target your glutes, hamstrings, quads, and calves, helping you build strength and definition in your lower body. By engaging multiple muscle groups simultaneously, they help improve stability, balance, and coordination, all while reducing stress on the joints. So, whether…
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LifestyleReading is one of the most relaxing and enjoyable ways to take in information. In a world where our phones dominate, sometimes it’s refreshing to sit back with a physical copy of a book and simply read. It’s a great way to rest and recover and can ignite and empower your personal development journey. At…
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LifestyleEver wondered whether you need more magnesium? We all strive to find that magical ingredient that can boost our wellbeing and keep us healthy. Often it’s tempting to opt for protein powders and artificial substances that claim to overhaul your nutrition and change your life. But the truth is, often a healthy high-protein diet, coupled…
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HealthLooking for a New Year Diet? It’s great that you’re trying to pick up some healthy habits in 2024! But remember, there is no quick fix. We hate to be the bearer of bad news, but most quick weight loss diets fail. In the constant quest for quick weight loss, many people turn to fad…
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LifestyleAre you ready to unlock your full potential and achieve success in every aspect of your life? DARE is an elite PT studio in Melbourne, where clients are able to achieve a lot more than just body transformations. With customised strength and nutrition programs and unwavering dedication to clients’ goals, DARE PT Melbourne could be…
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