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#Fitness

Unlocking Your Full Potential: 5 Proven Muscle Growth Tips for Maximising Gains

Fitness

Are you ready to take your muscle growth to the next level? Unlocking your full potential is not just about hitting the gym and lifting heavy weights – it’s about following the right strategies and techniques to maximise your gains.  In this article, we’ll share coach Luke Walker’s top 5 muscle growth tips that will…

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#Fitness

Personal Training: The Ultimate Guide

Fitness

Welcome to the ultimate guide on personal training. Whether you’re a beginner trying to establish a fitness routine or a seasoned gym goer, this article is your one-stop resource for all things personal training. In this comprehensive guide, we will deep dive into the world of personal training, exploring its benefits, debunking common myths, and…

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#Health

Weight loss: The ultimate guide to losing weight healthily

Health

Weight loss is one of the most searched goals on Google in the whole of Australia right now. Many of us want to lose weight, and yet so few of us seem to be able to actually do it. Embarking on a weight loss journey can often feel daunting and overwhelming. With so much information…

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#Health

3 Fat Loss Tips To Move The Needle: Nutrition Focus

Health

Ready for the 3 tips that we believe can make the most change when trying to lose fat? Coach Luke zooms in on the nutrition tips that he believes can make the most change. A food journal is a great self reflection tool to understand your own habits, patterns and behaviours. Only when we have…

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#Performance

SLANT BOARD SQUATS: WHY WE DO THEM

Performance

Slant board squats take traditional squats and elevate them (literally).  This game-changing exercise is designed to target your glutes, hamstrings, quads, and calves, helping you build strength and definition in your lower body. By engaging multiple muscle groups simultaneously, they help improve stability, balance, and coordination, all while reducing stress on the joints. So, whether…

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#Lifestyle

8 Books To Read For Personal Development, As Recommended By Our Team

Lifestyle

Reading is one of the most relaxing and enjoyable ways to take in information. In a world where our phones dominate, sometimes it’s refreshing to sit back with a physical copy of a book and simply read. It’s a great way to rest and recover and can ignite and empower your personal development journey. At…

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#Lifestyle

Unlocking the Power of Magnesium: The Essential Supplement for Optimal Health

Lifestyle

Ever wondered whether you need more magnesium? We all strive to find that magical ingredient that can boost our wellbeing and keep us healthy. Often it’s tempting to opt for protein powders and artificial substances that claim to overhaul your nutrition and change your life.  But the truth is, often a healthy high-protein diet, coupled…

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#Health

The Truth About Quick Weight Loss Diets: Why They Almost Always Fail

Health

Looking for a New Year Diet? It’s great that you’re trying to pick up some healthy habits in 2024! But remember, there is no quick fix. We hate to be the bearer of bad news, but most quick weight loss diets fail. In the constant quest for quick weight loss, many people turn to fad…

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#Lifestyle

Sweat, Smiles, and Success: How DARE PT Melbourne helps clients achieve success in all aspects of life

Lifestyle

Are you ready to unlock your full potential and achieve success in every aspect of your life? DARE is an elite PT studio in Melbourne, where clients are able to achieve a lot more than just body transformations. With customised strength and nutrition programs and unwavering dedication to clients’ goals, DARE PT Melbourne could be…

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#Fitness

Before and After: Why we encourage progress pictures

Fitness

The Power of Visual Evidence: How Progress Pictures Transform Our Perception of Success  Embarking on a weight loss journey is no easy feat, and often our perception of success can be clouded by self-doubt. Visual evidence in the form of progress pictures has the power to transform our perspective and ignite a renewed sense of…

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#Fitness

One On One Personal Training: Elevate your workouts

Fitness

Everything you need to know about 1-1 Personal Training Private one on one personal training is perfect for people who are new to the gym or undergoing a body transformation. With one on one sessions, you’re under the watchful eye of an expert coach at all times, adding a layer of accountability and motivation to…

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#Lifestyle

Electrolyte drinks: Definition, uses and supplementation

Lifestyle

Electrolyte drinks have taken the world by storm recently, with the rise of drinks like PRIME making headlines. But in the world of sports performance, using electrolytes to maintain hydration levels is nothing new.  Opting for a clean, natural electrolyte drink is always a good choice, which is why we swear by KTS electrolytes. But…

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