FitnessTired of crash diets and endless hours at the gym with minimal results? It’s no secret that losing weight can be a challenging and often frustrating journey. But how long does it really take to see significant changes in your body? In this article, we’re delving into the science behind weight loss, considering factors such…
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UncategorisedHow Strength Training Supercharges Memory and Mental Clarity Are you looking to enhance your focus and mental clarity? Strength training might be the missing link you’ve been searching for. In this article, we will explore how strength training can supercharge your cognitive abilities and help you reach new levels of concentration and mental sharpness. Strength…
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FitnessStrength training is not just about lifting heavy weights; it requires a strategic approach that targets specific muscle groups and follows a progressive overload principle. With an effective program, you can stimulate muscle growth and improve overall strength. Not only this, but you’ll start to build shape and create a strong body. A good strength…
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HealthIf you’re searching “strength training for beginners” we have good news for you. As a beginner, you’re going to make gains a lot more easily than those who have been training for years. In this sense, you have an advantage! The start of a training journey can be really fun, as you gain muscle and…
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FitnessWhen it comes to achieving your desired physique, having a clear goal is essential. People often come to DARE with a goal of “weight loss”, but underlying that is actually a slightly different desire. Often one to “tone up” aka build muscle. We see every type of person. From bodybuilders to weight loss enthusiasts and…
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LifestyleLast Sunday, the DARE team made a trip down to Elevated Springs in Daylesford for a team bonding day with renowned breathwork expert Mark Tiger Kluwer. We did a full day of recovery, bush walking and hot/cold ice therapy to slow down and bond as a team. We focused on the three C’s: Community, Connection…
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HealthPacked with flavour and nutrients, the humble sweet potato has been making waves in the fitness world for its versatility and health benefits. From its vibrant colourful flesh to its countless ways of preparation, the sweet potato is a must-try for food enthusiasts and health-conscious individuals alike. Types of sweet potato When it comes to…
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FitnessHiring a personal trainer or a coach is an amazing investment into your health and wellbeing. But many people don’t realise that the investment stretches far beyond just the physical. The mindset changes that come from working with a coach are some of the biggest and long lasting changes. These changes can last a lifetime.…
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FitnessAre you ready to take your muscle growth to the next level? Unlocking your full potential is not just about hitting the gym and lifting heavy weights – it’s about following the right strategies and techniques to maximise your gains. In this article, we’ll share coach Luke Walker’s top 5 muscle growth tips that will…
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FitnessWelcome to the ultimate guide on personal training. Whether you’re a beginner trying to establish a fitness routine or a seasoned gym goer, this article is your one-stop resource for all things personal training. In this comprehensive guide, we will deep dive into the world of personal training, exploring its benefits, debunking common myths, and…
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HealthWeight loss is one of the most searched goals on Google in the whole of Australia right now. Many of us want to lose weight, and yet so few of us seem to be able to actually do it. Embarking on a weight loss journey can often feel daunting and overwhelming. With so much information…
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HealthReady for the 3 tips that we believe can make the most change when trying to lose fat? Coach Luke zooms in on the nutrition tips that he believes can make the most change. A food journal is a great self reflection tool to understand your own habits, patterns and behaviours. Only when we have…
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