FitnessIn a world where fitness trends come and go, one thing remains constant – the transformative power of strength training. As we enter the New Year, you might be looking for a new kind of gym routine that can help you shed kgs and look and feel your best. If that’s you then here’s 5…
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LifestyleIt’s that time. New Year’s Diet Plans are rife. The “New Year, New Me” brigade is out in full force and you might be searching for New Year Diet Plans to keep up with your mates. The truth is, diets don’t work. We rarely use the term “diet” at DARE because we’re trying to encourage…
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LifestyleLooking for healthy restaurants in Melbourne to dine at over Christmas? Good on you! The Christmas season is upon us, and this means lots of catch ups with friends and family. Part of this tradition is always eating out, and when you’re following a meal plan this can be stressful. It doesn’t have to be…
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UncategorisedOur Bentleigh Gym is one of the fastest growing businesses in Bentleigh. We’re a big part of the local community here, and have even won a Local Business Award for best fitness service provider in the South East. What sets us apart is our little added extras that make training feel luxurious. Discover some of…
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UncategorisedMany health insurance providers cover gym memberships and personal training to remedy specific health conditions. When the exercise is recommended by a health professional like a GP, physiotherapist or medical specialist many health insurance companies will offer some coverage. DARE. is listed as a recognised gym by several health insurance providers, if you’re looking for…
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UncategorisedFor anyone starting their fitness journey, getting washboard abs can seem like the ultimate goal. It’s a mark of fitness and a sign of a lean and muscular physique. But how realistic is “getting abs” as a goal? We’re unpacking how long it takes to get abs and how you can go about chiselling out…
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HealthWe always get asked a range of FAQs about weight loss. If you’re here, you’re probably on a search to lose weight and get the best information that will help you get there. There is so much information (and misinformation!) out there, that it can be hard to see the wood from the trees. We’re…
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FitnessAt DARE. we’re dedicated to education and training. We want every coach to become the best personal trainer they can be. If you’re a personal trainer looking to develop your skills, you might be asking what it takes to become highly successful in this field. There are a few key traits that we see time…
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HealthAre you ready to step up your weight loss game? If so, then increasing your step count might just be the key to reaching your goals. In this ultimate guide to weight loss, we will explore the power of incorporating high step counts into your daily routine and how it can improve your health and…
Read MoreProtein is the building block of life. It’s not just a fuel source for your workouts; it plays a critical role in nearly every process in your body. It’s one of the most important nutrients you can consume, supporting things like immune function and hormone production as well as body composition. However, when most people…
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LifestyleAt DARE. we’re experts in changing lives by changing bodies and we’ve got hundreds of success stories under our belt. If these cases have taught us one thing, it’s that undergoing a physical transformation can improve a lot more than just aesthetics. It can positively impact mental well-being, boost confidence, and improve other areas of…
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HealthAre you stuck in a weight loss plateau and feeling frustrated? You’re not alone. It’s normal to hit a roadblock in your weight loss journey where your progress halts. When we lose weight, our body adjusts. This means that the same strategies you used to lose weight in the past, might not work in the…
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