HealthWe always get asked a range of FAQs about weight loss. If you’re here, you’re probably on a search to lose weight and get the best information that will help you get there. There is so much information (and misinformation!) out there, that it can be hard to see the wood from the trees. We’re…
Read More
FitnessAt DARE. we’re dedicated to education and training. We want every coach to become the best personal trainer they can be. If you’re a personal trainer looking to develop your skills, you might be asking what it takes to become highly successful in this field. There are a few key traits that we see time…
Read More
HealthAre you ready to step up your weight loss game? If so, then increasing your step count might just be the key to reaching your goals. In this ultimate guide to weight loss, we will explore the power of incorporating high step counts into your daily routine and how it can improve your health and…
Read MoreProtein is the building block of life. It’s not just a fuel source for your workouts; it plays a critical role in nearly every process in your body. It’s one of the most important nutrients you can consume, supporting things like immune function and hormone production as well as body composition. However, when most people…
Read More
LifestyleAt DARE. we’re experts in changing lives by changing bodies and we’ve got hundreds of success stories under our belt. If these cases have taught us one thing, it’s that undergoing a physical transformation can improve a lot more than just aesthetics. It can positively impact mental well-being, boost confidence, and improve other areas of…
Read More
HealthAre you stuck in a weight loss plateau and feeling frustrated? You’re not alone. It’s normal to hit a roadblock in your weight loss journey where your progress halts. When we lose weight, our body adjusts. This means that the same strategies you used to lose weight in the past, might not work in the…
Read More
FitnessTired of crash diets and endless hours at the gym with minimal results? It’s no secret that losing weight can be a challenging and often frustrating journey. But how long does it really take to see significant changes in your body? In this article, we’re delving into the science behind weight loss, considering factors such…
Read More
UncategorisedHow Strength Training Supercharges Memory and Mental Clarity Are you looking to enhance your focus and mental clarity? Strength training might be the missing link you’ve been searching for. In this article, we will explore how strength training can supercharge your cognitive abilities and help you reach new levels of concentration and mental sharpness. Strength…
Read More
FitnessStrength training is not just about lifting heavy weights; it requires a strategic approach that targets specific muscle groups and follows a progressive overload principle. With an effective program, you can stimulate muscle growth and improve overall strength. Not only this, but you’ll start to build shape and create a strong body. A good strength…
Read More
HealthIf you’re searching “strength training for beginners” we have good news for you. As a beginner, you’re going to make gains a lot more easily than those who have been training for years. In this sense, you have an advantage! The start of a training journey can be really fun, as you gain muscle and…
Read More
FitnessWhen it comes to achieving your desired physique, having a clear goal is essential. People often come to DARE with a goal of “weight loss”, but underlying that is actually a slightly different desire. Often one to “tone up” aka build muscle. We see every type of person. From bodybuilders to weight loss enthusiasts and…
Read More
LifestyleLast Sunday, the DARE team made a trip down to Elevated Springs in Daylesford for a team bonding day with renowned breathwork expert Mark Tiger Kluwer. We did a full day of recovery, bush walking and hot/cold ice therapy to slow down and bond as a team. We focused on the three C’s: Community, Connection…
Read More