LifestyleAre you ready to sculpt a rewarding career as a personal trainer but feeling overwhelmed with where to start? Whether you’re venturing into this field for the first time or seeking to elevate your existing career, this comprehensive guide is your roadmap to success. Stay ahead of the curve as we delve into the intricacies…
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FitnessA personal trainer gym isn’t your average gym. From customised workout plans to expert guidance on proper form and technique, a personal training gym can get you to your goals quicker. Most gyms are one-size-fits-all spaces, where you can walk around aimlessly for half an hour without even being approached. In a personal training gym,…
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LifestyleAt DARE we are the biggest promoters of meal prep. We simply love it! Why? Because nutrition and good food choices are the basis of physique transformation, and without meal prep it can be really hard to consistently make good choices. When you’re on the go, rushing, hungry and flustered, the last thing you want…
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HealthAre you ready to add some sizzle and sweetness to your taste buds? Get ready to discover all the details about hot honey, as we dive into the spicy truth behind this trending condiment. The combination of honey and chilli peppers can have health benefits when consumed in moderation, but be warned, we think this…
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UncategorisedDid you know that strength training is being hailed as the latest anti-ageing remedy? When it comes to hot girl habits (or hot guy habits!) botox is always raved about as the cure to ageing. But if you want to appear younger, it seems that weight training could be the new non-negotiable to add to…
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FitnessIn a world where fitness trends come and go, one thing remains constant – the transformative power of strength training. As we enter the New Year, you might be looking for a new kind of gym routine that can help you shed kgs and look and feel your best. If that’s you then here’s 5…
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LifestyleIt’s that time. New Year’s Diet Plans are rife. The “New Year, New Me” brigade is out in full force and you might be searching for New Year Diet Plans to keep up with your mates. The truth is, diets don’t work. We rarely use the term “diet” at DARE because we’re trying to encourage…
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LifestyleLooking for healthy restaurants in Melbourne to dine at over Christmas? Good on you! The Christmas season is upon us, and this means lots of catch ups with friends and family. Part of this tradition is always eating out, and when you’re following a meal plan this can be stressful. It doesn’t have to be…
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UncategorisedOur Bentleigh Gym is one of the fastest growing businesses in Bentleigh. We’re a big part of the local community here, and have even won a Local Business Award for best fitness service provider in the South East. What sets us apart is our little added extras that make training feel luxurious. Discover some of…
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UncategorisedMany health insurance providers cover gym memberships and personal training to remedy specific health conditions. When the exercise is recommended by a health professional like a GP, physiotherapist or medical specialist many health insurance companies will offer some coverage. DARE. is listed as a recognised gym by several health insurance providers, if you’re looking for…
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UncategorisedFor anyone starting their fitness journey, getting washboard abs can seem like the ultimate goal. It’s a mark of fitness and a sign of a lean and muscular physique. But how realistic is “getting abs” as a goal? We’re unpacking how long it takes to get abs and how you can go about chiselling out…
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HealthWe always get asked a range of FAQs about weight loss. If you’re here, you’re probably on a search to lose weight and get the best information that will help you get there. There is so much information (and misinformation!) out there, that it can be hard to see the wood from the trees. We’re…
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