HealthLet’s be honest — winter hits hard in Melbourne. Between the cold, the wet, and the vitamin D drought, it’s no wonder the sniffles start to take hold. While strength training helps keep your immune system firing, it’s not always enough. This season, we’re playing defence. We’re not here to prescribe or play doctor —…
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LifestyleWe’ve loved having Michael as part of the DARE community. He’s consistent, curious, and always up for a challenge. Between raising two young kids and managing a demanding corporate role, Michael still shows up, and brings a quiet determination to every session. With a background in elite golf, he knows the value of structure and…
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FitnessStarting strength training is a powerful move. You’ve decided to invest in your strength, health and confidence – and that’s worth celebrating. But like anything new, there’s going to be a learning curve. At Dare Training Studio, we work with people at all stages of their journey – and we get it. Starting something new…
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LifestyleThis isn’t just another “before and after” transformation story. This is a journey of strength, self-trust, and showing up when it matters most. Izzy’s transformation isn’t about numbers on a scale – it’s about building a life that supports her body, mind, and mission. Because at Dare, we don’t just train bodies. We train people.…
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FitnessIf you’ve ever struggled to carry all your groceries in one trip, climb a flight of stairs without burning legs, or lift something heavy without tweaking your back – functional fitness is for you. But here’s the thing… It’s not the only way to train. Maybe you’ve tried a functional fitness workout before and loved…
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HealthBone broth isn’t just a trendy health drink – it’s packed with nutrients that can seriously support your fitness goals and nutrition plan. If you’re focused on improving muscle recovery, boosting your immune system, or enhancing your workout performance, adding bone broth to your routine can make a big difference. And don’t worry, we haven’t…
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FitnessAt Dare Training Studio, we believe in training for results – not just for competition, but for strength, confidence, and performance. Recently, one of our coaches, Seb, stepped onto the big stage at the Aus Fitness Expo and came away with an incredible 2nd place finish in the ICN Bodybuilding Novice Division. His journey to…
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HealthInjury sucks. There’s no sugar-coating it. It slows you down, messes with your routine, and can make you feel like all your hard work just got wiped out. But here’s the truth – training after an injury isn’t just about recovery. It’s about coming back stronger, smarter, and more resilient than before. At Dare, we…
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LifestyleAre you ready to sculpt a rewarding career as a personal trainer but feeling overwhelmed with where to start? Whether you’re venturing into this field for the first time or seeking to elevate your existing career, this comprehensive guide is your roadmap to success. Stay ahead of the curve as we delve into the intricacies…
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FitnessA personal trainer gym isn’t your average gym. From customised workout plans to expert guidance on proper form and technique, a personal training gym can get you to your goals quicker. Most gyms are one-size-fits-all spaces, where you can walk around aimlessly for half an hour without even being approached. In a personal training gym,…
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LifestyleAt DARE we are the biggest promoters of meal prep. We simply love it! Why? Because nutrition and good food choices are the basis of physique transformation, and without meal prep it can be really hard to consistently make good choices. When you’re on the go, rushing, hungry and flustered, the last thing you want…
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HealthAre you ready to add some sizzle and sweetness to your taste buds? Get ready to discover all the details about hot honey, as we dive into the spicy truth behind this trending condiment. The combination of honey and chilli peppers can have health benefits when consumed in moderation, but be warned, we think this…
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