Sav

The Story

After quitting his office job in search of something more, Sav came to DARE. to help him get there.
Sav showed great determination and grit in each of his training sessions.

Sav has lost a total of 10kg’s, he lost 7.4% body fat and his lean mass increased by 7%.
An amazing achievement both visually and mentally from Sav and his lead coach Vince Rogato.

With support from the whole DARE. team, Sav we commend you on your journey to becoming the best version of yourself.

The Program

PHASE 1: GPP
PHASE 2: GBC 1
PHASE 3: GBC 2
PHASE 4: 7, 7, 5, 5, 12
PHASE 5: 7 – 9
PHASE 6: 8, 8, 16
PHASE 7: 4 – 6