Mel
After 16 weeks with Dare Head Coach Luke Walker, she lost 7.6 kg and dropped 6.2 % BF. She also lost had a 20 cm reduction in waist girth measurements.
The Story
Mel was extremely frustrated after many failed attempts to lose weight. She had just completed 12 weeks of group training without dropping a single kilo and felt uncomfortable at a size 12.
She was distraught with her lack of results, she was training 6 days per week and eating one meal per day.
Due to her metabolism being shot from the low-calorie input and the incredibly intense group training a patient approach was needed where her calories were increased and training intensity reduced.
The Program
PHASE 1: GPP
PHASE 2: 8 x 8
PHASE 3: MODIFIED TRI SETS
PHASE 4: LINEAR 6-8
PHASE 5: QUAD SETS
PHASE 6: LINEAR 5-7
PHASE 7: 9, 9, 7, 7, 5, 5
PHASE 8: DOUBLES METHOD
