Esa
| Starting body fat | 23.4% |
| End body fat | 13.5% |
| Total body fat loss | 9.9% |
| Starting Weight | 77.2kg |
| End Weight | 69.1kg |
| Total weight loss | 8.1kg |
Please note this was an 11 week transformation
The Story
Esa came to coach Luke with already a sound training background. His experience in powerlifting was a huge advantage as he was able to be Fast tracked through the process. He had done powerlifting for many years but had never done a body comp transformation. He was keen to learn the ins and outs of nutrition and some different types of training protocols. They had 11 weeks to do the job as Esa had booked a overseas holiday. The pressure was on. He wanted to look jacked and shredded. The results speaks for itself. An amazing transformation.
The Program
PHASE 1: LINEAR 4 to 6
PHASE 2: 8 x 8
PHASE 3: 6, 6, 4, 4, 2, 2
